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Ulster Pilates offers two beautiful locations both in Ulster Country –Rosendale - & Orange County, Greenville. We offer the Pilates and GYROTONIC® methods in both individual and group classes in our Rosendale location and the Pilates method at our Orange County location. Our Pilates program is based on the precepts of the Kane School for Core Integration and Ellie Herman Studios in New York. It emphasizes correct biomechanics and deeply works the abdominals, diaphragm, pelvic floor and back muscles. Our GYROTONIC® program uses natural body spinal movements to decompress and strengthen the spine. It emphasizes full mobility of the joints and lengthening of the fascia and skeletal system. At Ulster Pilates, sessions are tailored to the needs of the client and our staffs’ expertise will guarantee you with the best movement and exercise experience. Whether you are an elite athlete, a person seeking help for a chronic injury, or simply seeking to stay in the best shape possible, we have the skills to put you on the road to achieving your personal best. Our studios are fully equipped with Balanced Body Pilates Reformers, Towers, Springboards and Chairs. Our GYROTONIC® equipment includes the GYROTONIC® Tower.
| E-mail: info@ulsterpilates.com | Rosi Cell phone: 845.430.8216 | Magda Cell Phone: 845.399.6779 |
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We are located in the Hudson Valley, New York.
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